For middle aged women, living a busy lifestyle can be both rewarding and stressful. With work, family responsibilities and other obligations, it’s no wonder that stress-related back pain is becoming more common. But how can you spot the early signs of this condition and prevent it from getting worse? Let’s take a look at the tell-tale signs of stress-related back pain along with tips on how to prevent it from worsening.
What are the Symptoms of Stress-Related Back Pain?
One of the most common symptoms of stress-related back pain is aching or stiffness in your lower back or neck. You may also experience muscle spasms in your upper or lower back that feel like tight knots. Other symptoms include: headaches, fatigue, difficulty sleeping, irritability, and depression. If you notice any of these signs or if you have already been diagnosed with stress-related back pain, it’s important to take action right away to prevent further injury or irritation.
Tips for Treating Stress-Related Back Pain
The best way to treat stress-related back pain is through chiropractic care. A qualified chiropractor can perform spinal manipulation techniques that will help reduce inflammation and muscle spasms while restoring joint mobility. At Dr. Marcus Favorite’s Oklahoma City practice, we specialize in providing care that helps reduce pain and improve overall health without the use of medications or surgery. We offer spinal adjustments as well as massage therapy which helps relax tense muscles that can be causing discomfort due to stress.
Self Care Tips for Preventing Stress-Related Back Pain
In addition to seeking professional care from a qualified chiropractor like Dr. Marcus Favorite’s Oklahoma City practice, there are several self care tips that can help reduce your risk for developing stress-related back pain:
- Exercise regularly: Regular exercise helps build strength in your core muscles which supports proper spine alignment and reduces strain on your joints caused by everyday activities such as bending over, lifting objects or sitting at a desk all day long.
• Take regular breaks: Make sure you take time throughout the day to stand up and move around so you don’t stay in one position for too long. This will help reduce strain on your spine and neck muscles which can lead to tension headaches as well as upper and lower back pain due to poor posture caused by sitting all day long at a desk or computer screen.